dilluns, 18 de novembre del 2013

SATURATED FAT HEART DISEASE "MYTH"

Saturated fat isn’t the only factor who cause heart disease; they are another factors, for example, sugar.

There are studies that they can demostrate that saturated fat (cholesterol) it’s healthy to eat. But if we consume food with a lot of cholesterol levels, we have got a lot of risks; heart attack is an example.

Cholesterol levels are influenced by different things: Diet, exercice and drugs (statins). 
Statins are a group of medicines that they can help lower levels of cholesterol in the blood. It also can be reduced by eating healthy food and doing physical activity.

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